COVID-19 Managing Stress and Anxiety

March 26, 2020

Managing Your Stress During the Covid-19 Health Emergency

Class will involve Licensed Clinical Social Worker Dennis Anderson, a state-licensed psychotherapist, providing an approximately 30-minute survey of some of the best evidence-based techniques for reducing stress, whether from the workplace, or from uncertainty about the future during the current health emergency.

Class participants will learn the top layers of a few processes proven to help reduce stress and anxiety, and promote a better sense of wellbeing, even when times such as the present are difficult. Participants will learn how to identify their stressors, and manage them through a few techniques such asĀ Meditation, Mindfulness Practice, Breathing Techniques, Guided Imagery, and Progressive Muscle Relaxation.

https://www.ptsd.va.gov/covid/index.asp

https://www.cdc.gov/coronavirus/2019-nCoV/index.html

https://www.nami.org/covid-19

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

 

 

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